~Team Hammer is planning to kick off the 2017-18 season by traveling to Christiansburg for the Fall Brawl on Saturday, October 14. Contact Coach Bruce for more information.
~Practice will resume at the shop on Tuesday and Thursdays from 6:00-7:00. Also, please don't forget Team Hammer booster meeting Monday, October 2 6:00 pm at the MRMS Cafeteria. Dr. Sedovy will be performing sport's physicals. Also, we are going to have Amanda Kaster, a nutritionist at Stonewall Jackson Hospital speak to the team about proper nutrition for an athlete. As we all know, the fuel we put in our body has a direct correlation to our performance.
~We are excited to announce an anonymous donor paid for a sweet sound system for the wrestling room! Nothing like rockin out while training hard!
See you all tomorrow night