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Wrestlers Check List for Tournaments
Make Sure You are:
 On or Below Weight
 Shaven
 Funk Free
 Hair is Cut
 Fingernails Trimmed
 Dressed Appropriately
Make Sure You Have:
 A Coat and Stocking Cap (always, even if is not cold)
 Practice Gear (both sets for tourneys)
 Head Gear
 Underwear (not boxers to wrestle)
 Shoes
 Singlet
 Knee Pads (if needed)
 Warm ups
 Running Shoes
 Jump Rope
 Extra Underwear (as many as needed)
 Extra Socks (as many as needed)
 Extra Clothes (as many as needed)
 Clothes to Sleep in (if needed)
 Soap
 Shampoo
 Deodorant
 Razor
 Tooth Paste
 Healthy Food (Protein)
 Healthy Food (Starch)
 Healthy Food (Veg & Fruit)
 Healthy Drinks
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